tadasana
urdhva badhyanguliasana
utthita trikonasana
virabhadrasana II
parśvakonasana
prasarita padottanasana
adho mukha svanasana
dandasana z urdhva hastasana
upavistakonasana
badhakonasana
upavistakonasana z urdhva hastasana
badhakonasana z urdhva hastasana
bharadvajasana
śavasana z wałkiem pod kolanami
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