tadasana
urdhva hastasana
supta tadasana
supta urdhva hastasana
vriksasana
utthita trikonasana
utthita hasta padasana
virabhadrasana II
ardha uttanasana
prasarita padottanasana
supta divi pada pavanamuktasana
supta eka pavanamuktasana
supta padanagusthasana I
śavasana z wałkiem pod kolanami
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