supta tadasana
supta urdhva hastasana
tadasana
urdhva hastasana
urdhva badhyanguliasana
vriksasana
utthita trikonasana
virabhadrasana II
parśvakonasana
ardha uttanasana
prasarita padottanasana
supta eka pavanamuktasana
supta padanagusthasana I
supta padangusthasana II
śavasana z wałkiem pod kolanami
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